12/4/2023 0 Comments 21 day fix extreme yoga![]() ![]() (3): raise arms up, swan dive down, raise up into flat back, handsĭown and step or jump into plank, chaturanga (sliding tricep push up), ![]() ![]() Mountain Pose: standing as straight at you can, and breathe. I'll just tell you the overview of the moves so you have some idea what you're going to be doing. Workout is broken up into different sections. On to the review!Īutumn's Inspirational Quote: "You get back what you put in" I'm not even sure why they put stuff like that in workout videos, because I don't know who would be able to do those unless you do yoga on your own.but that's just this girl's opinion. There are some crazy moves like headstands and one arm balances, but there are also people in the cast (including Autumn) who don't do all those advanced moves. We have made it through week 1 of Extreme! In keeping with the theme, this yoga is extreme also.
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